Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 부천콜걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 익산출장샵안내
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 익산콜걸출장안마
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”목포출장색시미녀언니╬수원출장맛사지큐『익산출장여대생【카톡: Mo46】【Po o34.c0M】출장맛사지콜걸후기Y◈☼2019-02-22-01-36익산⇔AIJ┦콜걸만남출장몸매최고출장소이스홍성⇋출장샵☏출장샵예약✐익산』영천출장최강미녀☾여수출장샵후기✙강릉출장만남↰통영출장오쓰피걸

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  • 출장안마

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 익산콜걸업소 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    청주출장소이스☼제주도출장만남♨『익산출장업소【카톡: Mo46】(Po o34.c0M)출장샵예약출장서비스Y“♝2019-02-22-01-36익산↕AIJ▫콜걸추천출장샵강추출장미인아가씨☣모텔출장▽출장서비스§익산』화성출장만남◇마산출장안마☃수원역출장안마↲진주출장색시미녀언니
  • 밀양출장안마
  • 광양출장서비스♤김천출장안마야한곳☠『익산출장소이스홍성『카톡: Mo46』【Po o34.c0M】출장소이스홍성출장안마Y┰♣2019-02-22-01-36익산╆AIJ◥콜걸출장마사지출장마사지←출장시♩출장아가씨▨익산』제주도출장오쓰피걸►남원흥출장안마☻김해출장마사지▶밀양콜걸출장안마제주도역출장안마◘성남출장샵강추▪『익산콜걸후기【카톡: Mo46】『Po o34.c0M』출장가격출장오쓰피걸Y▄╂2019-02-22-01-36익산↖AIJ◑출장가격출장샵추천출장만족보장☣출장샵추천➳출장샵후기┒익산』안산출장안마✘경상남도출장최강미녀◁의정부외국인출장만남↯진해출장아가씨
    충주출장샵강추⇩원주출장외국인➛『익산출장여대생{카톡: Mo46}『Po o34.c0M』출장오피출장연애인급Y➸△2019-02-22-01-36익산⇩AIJ▄미시출장안마출장샵예약포항릉콜걸샵★콜걸후기✣흥출장안마✖익산』아산역출장안마☜전주콜걸출장안마▲마산미시출장안마→의정부출장아가씨
  • 익산출장최강미녀[카톡: Mo46]〖Po o34.c0M〗출장최고시출장만족보장Y﹄⇆2019-02-22-01-36익산▬AIJ♚출장안마안마모텔출장┩외국인출장만남◘출장샵콜걸↪익산
  • 김천오피♦구리출장샵후기∴『익산출장안마추천〖카톡: Mo46〗【Po o34.c0M】출장업소동출장마사지Y☍├2019-02-22-01-36익산↖AIJ↩오피출장만남출장미인아가씨↮출장안마추천❤출장샵후기♐익산』남양주출장소이스홍성ⓔ남원안마★태백출장만남☀익산릉콜걸샵
  • 익산콜걸업소{카톡: Mo46}[Po o34.c0M]출장업계위오피Y♬↕2019-02-22-01-36익산♥AIJ►콜걸출장아가씨출장시┛출장샵후기☊출장만남↱익산
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장마사지 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 익산출장미인아가씨 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 익산출장샵예약포항 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 익산콜걸후기 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 익산출장안마야한곳【카톡: Mo46】[Po o34.c0M]안마출장안마Y►╈2019-02-22-01-36익산┣AIJ╭출장오쓰피걸콜걸만남출장서비스보장☇모텔출장↹콜걸강추▣익산
  • 사천콜걸
  • 애인대행
  • 익산오피걸
  • 의정부모텔출장♐오산출장소이스홍성☻『익산콜걸업소(카톡: Mo46)(Po o34.c0M)출장안마야한곳콜걸샵Y♫│2019-02-22-01-36익산◊AIJ╬ 출장마사지콜걸만남출장소이스╳출장연애인급⇖출장가격✉익산』전라북도출장시♦대구출장만남☻경상북도릉콜걸샵✍사천출장샵예약포항출장오피걸익산출장외국인[카톡: Mo46]〖Po o34.c0M〗출장시오피걸Y❄✆2019-02-22-01-36익산✡AIJ↺출장오피콜걸강추안마♡출장서비스보장➷출장만족보장㍿익산

  • 출장샵
  • 의정부출장안마
  • 천안콜걸추천┣군포출장오쓰피걸⇛『익산출장샵콜걸{카톡: Mo46}(Po o34.c0M)출장샵강추출장최고시Y➹§2019-02-22-01-36익산↮AIJ✲출장샵출장마사지콜걸출장마사지▄출장색시미녀언니⚘출장샵예약포항↭익산』정읍출장샵안내◄익산출장샵△사천출장시✚대구출장마사지
    충청북도릉콜걸샵⇃영천오피걸☀『익산콜걸만남(카톡: Mo46)[Po o34.c0M]출장아가씨콜걸출장안마Y♈↲2019-02-22-01-36익산⇞AIJ↔미시출장안마출장색시미녀언니출장오쓰피걸1출장소이스홍성⇚출장오쓰피걸⇆익산』의정부오피┌의정부미시출장안마╁태백미시출장안마⇚보령콜걸출장마사지
  • 익산모텔출장
  • 출장오피걸
  • 익산출장코스가격[카톡: Mo46]【Po o34.c0M】콜걸후기출장오쓰피걸Y↮➨2019-02-22-01-36익산☟AIJ↿출장샵예약포항콜걸출장마사지외국인출장만남☣출장맛사지┗콜걸추천➨익산
  • 익산출장오피【카톡: Mo46】『Po o34.c0M』출장업소출장안마야한곳Y┒☪2019-02-22-01-36익산↶AIJ✖출장샵후기오피걸출장안마추천↛출장소이스홍성☀릉콜걸샵♪ 익산
  • 익산출장오피
  • 경상남도출장샵예약╙삼척출장최고시➛『익산출장아가씨{카톡: Mo46}[Po o34.c0M]동출장마사지출장최고시Y◐♗2019-02-22-01-36익산☺AIJ■출장업계위외국인출장만남출장안마추천╮모텔출장☀출장만남☠익산』양산출장샵♫충청남도출장외국인•강릉동출장마사지♩구미출장아가씨



  • 익산출장여대생
  • 출장샵
  • 익산콜걸후기[카톡: Mo46]【Po o34.c0M】출장샵강추출장샵안내Y➼⇚2019-02-22-01-36익산❖AIJ►출장업소출장샵후기출장가격╓미시출장안마☻콜걸출장안마✪익산
  • 익산콜걸출장안마《카톡: Mo46》〖Po o34.c0M〗출장샵강추출장마사지Y♧§2019-02-22-01-36익산┲AIJ↢출장연애인급안마콜걸후기⇚출장오피⇪오피걸▶익산
  • 김해출장최강미녀☠서산출장소이스홍성⇥『익산출장업계위〖카톡: Mo46〗《Po o34.c0M》콜걸업소출장안마야한곳Y┹↤2019-02-22-01-36익산✡AIJ¤오피걸출장서비스콜걸추천⇄출장업소╨출장몸매최고☠익산』하남출장샵예약✄양주콜걸업소↝안산출장만족보장✤부산출장소이스홍성
  • 모텔출장
  • 이천출장가격▷익산출장샵┭『익산모텔출장【카톡: Mo46】(Po o34.c0M)흥출장안마출장소이스홍성Y♀ ❁2019-02-22-01-36익산☲AIJ❧출장맛사지콜걸출장마사지출장만남♖오피╦출장샵예약×익산』오산출장업소♜서울출장오피◑보령흥출장안마┿원주콜걸만남출장샵익산출장만남《카톡: Mo46》【Po o34.c0M】콜걸출장안마출장아가씨Y☼➦2019-02-22-01-36익산↾AIJ✓출장최고시출장최고시출장최고시△출장샵예약포항→출장색시미녀언니☣익산익산출장가격『카톡: Mo46』[Po o34.c0M]출장코스가격출장연애인급Y╁⇟2019-02-22-01-36익산✙AIJ☆콜걸만남출장맛사지콜걸출장안마⇖출장외국인┷출장안마♐익산
  • 양산출장업소
  • 오산출장샵예약포항↾안양출장최고시☻『익산출장샵콜걸(카톡: Mo46)《Po o34.c0M》출장마사지출장마사지Y⇙〓2019-02-22-01-36익산▪AIJ♪출장샵예약모텔출장역출장안마✁출장미인아가씨♚출장오피→익산』목포콜걸샵»충청남도출장오피▬영천출장오쓰피걸┽상주콜걸강추

  • 익산출장여대생{카톡: Mo46}【Po o34.c0M】콜걸출장안마콜걸추천Y⇜╝2019-02-22-01-36익산○AIJ▒흥출장안마안마출장샵안내⇄콜걸출장안마◦출장색시미녀언니☟익산
  • 광양출장몸매최고╗순천출장샵예약◁『익산출장샵『카톡: Mo46』【Po o34.c0M】콜걸추천출장샵Y⇂⇚2019-02-22-01-36익산▫AIJ☼안마출장최고시콜걸추천♡콜걸후기☆출장샵강추♖익산』속초출장몸매최고⇘과천출장소이스홍성§논산출장여대생☍남원출장몸매최고익산출장시{카톡: Mo46}《Po o34.c0M》콜걸추천콜걸추천Y┚♖2019-02-22-01-36익산┘AIJ─출장만남출장샵예약출장몸매최고⇦콜걸만남╜출장서비스┷익산양주출장외국인☜파주콜걸샵▧『익산출장코스가격〖카톡: Mo46〗[Po o34.c0M]안마오피걸Y┙⇘2019-02-22-01-36익산♀ AIJ☻출장서비스출장맛사지출장서비스보장⊙출장안마야한곳⇔출장샵예약↦익산』제천출장가격♔춘천동출장마사지☣통영출장업소◁나주출장업소
  • 익산외국인출장만남
  • 익산출장샵콜걸『카톡: Mo46』[Po o34.c0M]출장여대생출장샵예약포항Y╙┑2019-02-22-01-36익산○AIJ➴출장샵후기출장업계위출장샵콜걸┷출장안마√콜걸강추◦익산
  • 동두천출장안마✗충청북도출장색시미녀언니➶『익산출장샵후기【카톡: Mo46】{Po o34.c0M}출장소이스홍성출장연애인급Y◑╍2019-02-22-01-36익산♩AIJ▦오피걸모텔출장출장만족보장⇇역출장안마☏출장서비스↮익산』여수콜걸샵✿안동출장외국인☠강원도미시출장안마☂통영안마